This bright, zesty salad is one of our favourite things to make on warm days. It’s super crunchy and fresh – with juicy mango, crisp green sugar snap peas and spiced chilli oil. Perfect for a barbeque with some grilled tofu skewers and cooling tahini yoghurt.
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With only a few ingredients – courgettes, garlic, chilli, lemon, butter beans and orzo – this is one of those meals where you can’t believe how good simple cooking can taste. Everything comes together in just one pan, which is always feels like a win during a busy week. We particularly love this with orzo, but if you don’t have it other pasta shapes work, such as trofie, casarecce or orecchiette.
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This salad is one of my go-to recipes when I want something simple, filling and nutritious. A single serving contains 3 of your 5 a day, and the variety of veg means it’s supercharged with fibre, protein and iron. It’s also perfect for a meal prep lunch – simply keep the salad and dressing separate until you’re ready to eat.
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This is one of those recipes that seems simple but really delivers on flavour. It’s super crunchy and fresh – perfect for summer lunches in the park. The Jersey royals are the star of the show; soft, buttery and enveloped in a zingy mustard dressing (which we’d strongly recommend you make a big batch of!). It’s great for prepping ahead – just store the dressing separately and you’re good to go.
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