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Supercharged Beetroot & Carrot Salad

Name: Supercharged Beetroot & Carrot Salad
Prep time: PTundefinedM
Cook time: 45 min
Total time: 45 min
Yield: 4
Ingredients: 500g baby carrots; 3 beetroots; 240g canned chickpeas; 1 teaspoon coriander seeds; 1 teaspoon cumin seeds; 200g pearl barley; 200g frozen peas; 2 handfuls of kale; 1 lemon; 0.8 oz mint; drizzle of olive oil; pinch of flaky sea salt & black pepper

23 May 2025

Total Time

45 Mins

Serves

This salad is one of my go-to recipes when I want something simple, filling and nutritious. A single serving contains 3 of your 5 a day, and the variety of veg means it’s supercharged with fibre, protein and iron. It’s also perfect for a meal prep lunch – simply keep the salad and dressing separate until you’re ready to eat.

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